About Ashwagandha Powder

Ashwagandha is a powerful natural adaptogen traditionally used in Ayurveda. It helps the body manage stress, boosts overall energy, and promotes mental clarity. Made from the finest roots of the Withania somnifera plant, Ashwagandha powder supports vitality, endurance, and a calm, balanced mind.

Key Benefits

• Reduces stress & anxiety

• Enhances energy & stamina

• Supports better sleep

• Improves focus and mental clarity

• Boosts immunity

• Helps balance hormones

How to Use Ashwagandha Powder

You can consume Ashwagandha powder in various easy ways:

Daily Dosage

½ tsp to 1 tsp (2–5g) per day
Consume once or twice daily.

Ways to Use

• Warm Milk Method (Traditional):
  Mix 1 tsp Ashwagandha powder in warm milk. Add honey for taste.

• With Water:
  Add 1 tsp to warm water and stir well.

• Smoothies & Juices:
  Blend into smoothies, protein shakes, or fruit juices.

• With Honey (for energy):
  Mix 1 tsp Ashwagandha with 1 tsp honey and consume directly.

• At Night (for sleep & relaxation):
  Take with warm milk before bedtime.